May the Force Be With You

I just got back from a run this morning.  I ran about 6 miles in just about 1 hour.  I have to tell you this is just the icing on the cake of a week of AWESOME workouts.  I needed the long slow run today just to top it off.  I don't think I could have done a really intense workout.  I was beat from the week.  Here it is in a nutshell.

• Monday: Went to gym, ran for 25 minutes on the treadmill, 30 minutes on the step mill, then some more running on the track.  I sprinted 2 laps and walked one.  Did this 4 times.  Felt pretty good when done.
• Tuesday:  Took spin circuit class at endurance.  That class totally kicks ass.  Weights and cycling together and separate.  Was a dripping mess when done.
• Wednesday:  Attended a heated cycling class, 1 hour.  Amy had us use weights while on the bike.  The room was around 85 degrees.  I was a sweaty mess and completely exhausted when done.  Felt sooooo good though.
• Thursday:  Cardio Core class with Traci (uh, starting to rethink that I might want her as personal trainer, she's tough!).  Was awesome.  My stomach muscles hurt so bad on Friday.  I also walked Thursday eve for 30 minutes while my son was at swim lessons.
• Friday:  Day off (much needed too!)

I look back on this week and feel that I really pushed myself.  I pushed much harder than I have in a long time.  My eating was pretty on track this week too.  I finally dropped 5 pounds that my body was hanging on to for the last 2 weeks.  Overall, I'm feeling pretty good.  Let's hope this continues on.  I want it to, so maybe it will.  I'll keep trying that for sure.

I had a funky dream last night too.  I was doing my first triathlon.  It was so disorganized and people weren't doing the right things at the right time.  Instead of a swim we had to run on a little tramp or do the step mill.  I kept falling on the tramp so I went to the step mill.  When I got to the bike, my helmet was the Boba Fett Helmet.  In my dream I wore it with my tank and tri shorts.  What a dork!  Can't you just picture it?!?!

Picture compliments of "Wookiepedia"

The dream was just a mash of what my son wants to be for Halloween, I watched a triathlon last night on television, and probably all my workouts from the week.  Have I gone Mad???

I slept in until 9am today.  I'm going shopping this afternoon and I'm off to Vegas next week.  Got lots to do and things to buy and more workouts to be done this week.  Until next time, may the force be with you!  Cheers!  

I'm a Believer

Ok, so it's been awhile....sorry.  Thanks to all my fans (the one or two I know that actually read this) for sticking with me.  I was camping this past Labor Day weekend and saw the triathlon I talked about in the last post.  It was called the Triple V (V V V for Veni, Vidi, Vici).  G, D and I were all going to go a watch.  A special shout out to C-man who stayed back with the kiddos....thanks!!  G rode her bike (she was too slow from the 18 miles she ran the day before), so D and I walked.  Now we knew the triathlon was taking place at the marina and we "knew" the marina was 3 miles away.  But, for some reason that all didn't register and 20 minutes before the start we headed out.  Um, yeah, 3 miles running in 20 minutes would be an all time PR for me (high school included).  So there we were hoofin it to the start.  I was gettin kinda cranky knowing I would be missing the swim and that we had like 15000 miles to go.  But, I wasn't gonna say anything.  Then...D said something about how we should have driven.  WTF?  That unlatched the flood gates.  I complained and complained and complained and my coffee was cold.  D finally turned to me and said, "You don't have any coffee in that mug do you?  You just brought it to carry all your issues!"  Ok, that was kind of funny.

We finally arrived and made it just before the lead bikers came into T2.  I then see some really good guy fly off his bike, run with his bike into T2, and run out all in like 2 blinks.  It was truly amazing.  As he was running out of transition, I saw the most beautiful grapefruits in his speedo.....yes folks, his ass was amazing.  I think I drooled a little.  Hope you weren't thinking I meant something else.  Anyway, I digress.  It was all very cool and motivating.  It seems like a good course and I am seriously thinking about next year. I think it's great that all levels of athlete are out there testing their bodies.  I tend to compare myself to others.  I don't want to half-ass something.  I want to be the best I can be when I do these things.  I get too disappointed otherwise.  I don't want to be disappointed.  There's part of my motivation I guess.

As I mentioned earlier, my friend G ran 18 miles the day before.  G, the badass that she is, is training for the NYC Marathon.  I'm so pumped for her.  Now part of her training program involves the run/walk method.  Gasp!  Yes, I said run/walk.  Now I would normally consider "walking" during my run a failure.  However, quite frankly, my runs have been sucking lately.  So, G told D and I about the run/walk and C-man is gave his testimonial.  So there we were, D and I deciding to do at least 4 miles and more if we felt good.  The basic premise is run one mile, walk a minute, run another mile, walk one minute, run a mile, walk a minute, etc....You get the picture.  Now the key is to make sure you walk after each mile.  You can't run 4 and then start the walking.  By starting from the beginning you are allowing you legs one minute recovery and you are able to maintain consistent miles instead of slowing down.  D and I ran 6 miles and definitely did not feel like we did.  We actually did, cuz my Garmin said so!  Now, I have been struggling through a periodic 4 miles and D hasn't really run since his half marathon in May.  We are now believers.  I will run/walk all my mileage higher than 3 miles.  It's so nice to run and actually have something left at the end.  Here's a little info on the  Galloway method .  Try it sometime.  I think I like running again.  I actually want to train for something.  I guess better late than never huh?

Until next time,
Cheers!